Life Counseling
"Making Counseling More Accessible"
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Areas of Expertise

My Strengths as a Therapist

I will be your personal mental health consultant, b
lending solution-focused and cognitive-behavioral interventions with support, information and guidance until you develop the new skills and resources you need and are living a happier, more satisfying life.

I can help if you are having trouble with: 
  • Anxiety and panic
  • Depression and sadness
  • Mood swings and irritability
  • Impulsive and compulsive behavior
  • Effects of trauma and/or abuse
  • Specific fears and phobias
I can help you improve your ability to deal with challenges such as:
  • Avoidance and procrastination
  • Parenting problems
  • Communication issues
  • Relationship differences
  • Handling conflict
  • Difficulty relaxing your mind and body
  • Problem-solving and goal setting
  • Technology-related stress
I also work well helping people with:
  • Navigating life transitions
  • Exploring career options
  • Social awkwardness or isolation
  • Examining meaning and purpose
  • Identifying values and priorities
  • Spiritual concerns

I relate exceptionally well to teens and young adults because I understand technology and how it impacts their daily lives, including:
  • PC/console and online video games (MMO, FPS, E-Sports)
  • Social media (FaceBook, YouTube, Tumblr)
  • Texting and online IM/chat services
  • Blogging and vlogging 
  • Virtual economies
  • Cyberbullying 
  • Overuse disorders
You can find more specific information about myself and my qualifications here.

  If you are having thoughts of suicide and need help right away, call 911 or call the VOA Crisis Line at (800-584-3578).

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